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Exercise guide






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Continue to learn more about proper exercise form and technique in the Exercise Guide

































Click on an exercise of interest to learn the proper form, get tips, and watch instructional videos:











 EXERCISE TECHNIQUES                                 
































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      Each Technique Features:
    

  • Useful Information on Exercise
    

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  • Muscles Used
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  • Detailed Instructions
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  • Steps/Phases
    

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  • Tips
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  • Video
    

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      UPPER BODY             LOWER BODY                  CORE









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