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Fitness Shakes
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Continue to learn more about Protein Shakes: All Protein Shakes
Fitness Shakes
Top High-Energy Shakes
High-Energy
Instructions in order of ingredients listed:
Mocha Shake
Ingredients & Instructions:
• 6 oz. water
• 4 ice cubes
• 2 tablespoons heavy whipping cream
• 6 oz.. coffee*
• 2 scoops chocolate protein powder
Chocolate Coffee Shake
Ingredients & Instructions:
• mix 2 scoops of chocolate protein powder or other
protein with:
• 1 cup of skim milk
• 5 ice cubes
• 1 cup of water
• 1 spoonful of instant coffee!
Nitric Oxide Extreme
Ingredients & Instructions:
• 1 serving high energy nitric oxide powder
• 5 Granny Smith apples
• 1/2 cup ice cubes
The Hulk
Ingredients & Instructions:
• 2 scoops vanilla protein powder
• 1 serving N.O. explode (or other nitric oxide powder)
• 1/2 tbsp sugar-free pistachio pudding mix
• 1 mint leaf or a few drops peppermint extract (optional)
• 1 few drops green food coloring (optional)
• 8 oz. cold water or low-fat milk
• 3-5 ice cubes
• Add all Ingredients & Instructions to blender, blend, and pour into cup.
High Energy Shake!
Ingredients & Instructions:
• 10 oz pure water
• 10 strawberries (Fresh or Frozen)
• 1 tbs. flax seed oil
• 1/2 tsp vanilla extract
• 1 serving of high energy nitric oxide power
• artificial sweetener to taste (optional)
• 2-3 ice cubes (optional)
Vanilla Coffee Delight
Ingredients & Instructions:
• 10-12 oz. low-fat milk
• 2 scoops vanilla protein powder
• 1/2 cup low-fat coffee flavored ice cream
Coffee Lover's Energy Shake
Ingredients:
1 ripe banana
1/2 shot expresso, 1/4 cup fresh coffee, or 1 tsp instant coffee
1/4 tsp ground cinnamon
1 cup vanilla soy milk or vanilla rice milk
2 T soy protein powder
Directions:
Blend ingredients until shake is creamy and smooth. Pour into a tall glass and enjoy!
Da Pump
Ingredients:
1 banana
1 scoop N.O. explode (or othern itric oxide powder)
1 scoop of vanilla protein powder
2 tbsp of peanut butter
12 oz water
Directions:
Blend everything together until finely smooth and serve.
Mega Oats
Ingredients:
1 scoop nitric oxide product
Oats
Chocolate protein powder
A banana
Peanut butter
Smimmed Milk
Mocha Shake
Ingredients & Instructions:
• 6 oz. water
• 4 ice cubes
• 2 tablespoons heavy whipping cream
• 6 oz.. coffee*
• 2 scoops chocolate protein powder
Chocolate Coffee Shake
Ingredients & Instructions:
• mix 2 scoops of chocolate protein powder or other
protein with:
• 1 cup of skim milk
• 5 ice cubes
• 1 cup of water
• 1 spoonful of instant coffee!
Nitric Oxide Extreme
Ingredients & Instructions:
• 1 serving high energy nitric oxide powder
• 5 Granny Smith apples
• 1/2 cup ice cubes
The Hulk
Ingredients & Instructions:
• 2 scoops vanilla protein powder
• 1 serving N.O. explode (or other nitric oxide powder)
• 1/2 tbsp sugar-free pistachio pudding mix
• 1 mint leaf or a few drops peppermint extract (optional)
• 1 few drops green food coloring (optional)
• 8 oz. cold water or low-fat milk
• 3-5 ice cubes
• Add all Ingredients & Instructions to blender, blend, and pour into cup.
High Energy Shake!
Ingredients & Instructions:
• 10 oz pure water
• 10 strawberries (Fresh or Frozen)
• 1 tbs. flax seed oil
• 1/2 tsp vanilla extract
• 1 serving of high energy nitric oxide power
• artificial sweetener to taste (optional)
• 2-3 ice cubes (optional)
Vanilla Coffee Delight
Ingredients & Instructions:
• 10-12 oz. low-fat milk
• 2 scoops vanilla protein powder
• 1/2 cup low-fat coffee flavored ice cream
Coffee Lover's Energy Shake
Ingredients:
1 ripe banana
1/2 shot expresso, 1/4 cup fresh coffee, or 1 tsp instant coffee
1/4 tsp ground cinnamon
1 cup vanilla soy milk or vanilla rice milk
2 T soy protein powder
Directions:
Blend ingredients until shake is creamy and smooth. Pour into a tall glass and enjoy!
Da Pump
Ingredients:
1 banana
1 scoop N.O. explode (or othern itric oxide powder)
1 scoop of vanilla protein powder
2 tbsp of peanut butter
12 oz water
Directions:
Blend everything together until finely smooth and serve.
Mega Oats
Ingredients:
1 scoop nitric oxide product
Oats
Chocolate protein powder
A banana
Peanut butter
Smimmed Milk
Recommended energy supplement for energy shakes based on quality and taste:
Recommended energy supplement for energy shakes
