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Fitness Shakes
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Continue to learn more about Protein Shakes: All Protein Shakes
Fitness Shakes
Top Simple Shakes
Simple
Instructions in order of ingredients listed:
The Girl Scout
Ingredients & Instructions:
• 12 oz skim milk
• 4-8 Thin Mint Girl Scout cookies
• 4 ice cubes
• 2 scoops chocolate protein powder
Tangerine Cream
Ingredients & Instructions:
• 12 oz. Tangerine Diet Rite
• 4 Ice Cubes
• 1 to 2 tablespoons heavy cream
• 1 to 3 scoops vanilla protein powder
Ultra Oatmeal
Ingredients & Instructions:
• 1 serving cooked plain oatmeal (1/2 cup precooked)
• 1 to 1½ scoops vanilla protein powder
Blueberry Blaster
Ingredients & Instructions:
• 1 serving creatine
• 6 to 8 ounces of water
• 4 to 6 ice cubes
• 20-30 blueberries
Strawberry Nut Shake
Ingredients & Instructions:
• mix 2 scoops of vanilla protein powder or other protein with
• 1 cup of fat-free strawberry yogurt
• 6 shredded macadamia nuts.
Creatine Catalyst
Ingredients & Instructions:
• 2 scoops vanilla flavor protein powder
• 5 Granny Smith apples
• 5 grams (one teaspoon) creatine powder
• 1/2 cup ice cubes
Vanilla Coffee Delight
Ingredients & Instructions:
• 10-12 oz. low-fat milk
• 2 scoops vanilla protein powder
• 1/2 cup low-fat coffee flavored ice cream
Egg-cellent Shake
Ingredients & Instructions:
• 3 eggs
• 1/2 cup milk or 3-4 scoops vanilla ice cream
• 1 scoop egg protein powder
Peanut Butter and Banana Protein Shake
Ingredients and Instructions:
• 1 scoop protein powder
• 1 cup 1%, skim, Lactaid, Rice, or Soy milk
• 1-2 tbsp. Skippy Natural peanut butter
• 1/2 banana
Mocha Shake
Ingredients & Instructions:
• 6 oz. water
• 4 ice cubes
• 2 tablespoons heavy whipping cream
• 6 oz.. coffee*
• 2 scoops chocolate protein powder
• *You may use 12 oz. coffee and no water for an extra pre-workout or morning kick!
Yogurt-Granola-Berry Shake
Ingredients & Instructions:
* 1 scoop (5g) of natural protein supplement
* 1 cup berries (strawberries, blueberries, raspberries)
* 4 Tablespoons of flavored yogurt (you pick the flavor you like best, and you can add more if
you want.)
* Ice
Low-Calorie Chocolate Shake
Ingredients & Instructions:
* 1 scoop of chocolate high energy protein
* 1 cup of whatever fruit you like the best (or several different fruits, as long as they mix well
together)
* Milk (you can use chocolate milk if you want, but it might be a bit much - just make sure you
use no-fat or low-fat milk!)
* Ice
* For a little extra taste, you can put a banana or some low-fat peanut butter in it, too.
Simple, Quick Protein Shake
Ingredients & Instructions:
* 1 cup low-fat, fat-free milk or soy milk
* 1 scoop high energy chocolate protein supplement
* 1 handful of fruit (whatever kind you like is fine)
* Granola or wheat germ
The Girl Scout
Ingredients & Instructions:
• 12 oz skim milk
• 4-8 Thin Mint Girl Scout cookies
• 4 ice cubes
• 2 scoops chocolate protein powder
Tangerine Cream
Ingredients & Instructions:
• 12 oz. Tangerine Diet Rite
• 4 Ice Cubes
• 1 to 2 tablespoons heavy cream
• 1 to 3 scoops vanilla protein powder
Ultra Oatmeal
Ingredients & Instructions:
• 1 serving cooked plain oatmeal (1/2 cup precooked)
• 1 to 1½ scoops vanilla protein powder
Blueberry Blaster
Ingredients & Instructions:
• 1 serving creatine
• 6 to 8 ounces of water
• 4 to 6 ice cubes
• 20-30 blueberries
Strawberry Nut Shake
Ingredients & Instructions:
• mix 2 scoops of vanilla protein powder or other protein with
• 1 cup of fat-free strawberry yogurt
• 6 shredded macadamia nuts.
Creatine Catalyst
Ingredients & Instructions:
• 2 scoops vanilla flavor protein powder
• 5 Granny Smith apples
• 5 grams (one teaspoon) creatine powder
• 1/2 cup ice cubes
Vanilla Coffee Delight
Ingredients & Instructions:
• 10-12 oz. low-fat milk
• 2 scoops vanilla protein powder
• 1/2 cup low-fat coffee flavored ice cream
Egg-cellent Shake
Ingredients & Instructions:
• 3 eggs
• 1/2 cup milk or 3-4 scoops vanilla ice cream
• 1 scoop egg protein powder
Peanut Butter and Banana Protein Shake
Ingredients and Instructions:
• 1 scoop protein powder
• 1 cup 1%, skim, Lactaid, Rice, or Soy milk
• 1-2 tbsp. Skippy Natural peanut butter
• 1/2 banana
Mocha Shake
Ingredients & Instructions:
• 6 oz. water
• 4 ice cubes
• 2 tablespoons heavy whipping cream
• 6 oz.. coffee*
• 2 scoops chocolate protein powder
• *You may use 12 oz. coffee and no water for an extra pre-workout or morning kick!
Yogurt-Granola-Berry Shake
Ingredients & Instructions:
* 1 scoop (5g) of natural protein supplement
* 1 cup berries (strawberries, blueberries, raspberries)
* 4 Tablespoons of flavored yogurt (you pick the flavor you like best, and you can add more if
you want.)
* Ice
Low-Calorie Chocolate Shake
Ingredients & Instructions:
* 1 scoop of chocolate high energy protein
* 1 cup of whatever fruit you like the best (or several different fruits, as long as they mix well
together)
* Milk (you can use chocolate milk if you want, but it might be a bit much - just make sure you
use no-fat or low-fat milk!)
* Ice
* For a little extra taste, you can put a banana or some low-fat peanut butter in it, too.
Simple, Quick Protein Shake
Ingredients & Instructions:
* 1 cup low-fat, fat-free milk or soy milk
* 1 scoop high energy chocolate protein supplement
* 1 handful of fruit (whatever kind you like is fine)
* Granola or wheat germ
Recommended protein powder for shakes rated on both quality and taste:
Recommended protein powder for shakes
