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Continue to learn more about Protein Shakes: All Protein Shakes
Protein Shakes
Top Vanilla Shakes
VANILLA
All instructions in order with ingredients:
Tangerine Cream
Ingredients & Instructions:
• 12 oz. Tangerine Diet Rite
• 4 Ice Cubes
• 1 to 2 tablespoons heavy cream
• 1 to 3 scoops vanilla protein powder
Root Beer Float
Ingredients & Instructions:
• 1 can Diet A&W Root Beer
• 1 to 2 tablespoons Heavy Cream
• 4 ice cubes
• 1 to 3 scoops vanilla protein powder
Pineapple Blast
Ingredients & Instructions:
• 4 ice cubes
• 12 oz. water
• 2 scoops vanilla protein powder
• 1/2 cup pineapple chunks
Ultra Oatmeal
Ingredients & Instructions:
• 1 serving cooked plain oatmeal (1/2 cup precooked)
• 1 to 1½ scoops vanilla protein powder
Creamy Vanilla Banana
Ingredients & Instructions:
• 1 to 2 scoops of vanilla protein powder
• 6 to 8 ounces of water or whole (or 2%) milk
• 6 ice cubes
• 1 banana
• Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Orange Popsicle
Ingredients & Instructions:
• 1 to 2 scoops of vanilla protein powder
• 6 to 8 ounces of water
• 4 to 6 ice cubes
• 1 to 2 peeled oranges
• Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Protein-Carb Almond Blast
Ingredients & Instructions:
• mix 2 scoops of vanilla protein powder or other protein with
• 10-12 oz of skim milk
• 1.2 cup of dry oatmeal
• 1.2 cup of raisins
• 12 shredded almonds
• 1 tbsp of peanut butter.
The Hulk
Ingredients & Instructions:
• 2 scoops vanilla protein powder
• 1/2 tbsp sugar-free pistachio pudding mix
• 1 mint leaf or a few drops peppermint extract (optional)
• 1 few drops green food coloring (optional)
• 8 oz. cold water or low-fat milk
• 3-5 ice cubes
• Add all Ingredients & Instructions to blender, blend, and pour into cup.
Oatmeal Meal Replacement Shake
Ingredients & Instructions:
• 1 cup dry measure oatmeal, cooked in water and cooled
• 2 scoops vanilla protein powder
• 3 dashes cinnamon
• 1/8 c sugar free maple syrup or equivalent amount brown sugar replacement
• 1 tbsp chopped almonds (or flaxseed oil or natural peanut butter)
• 12 oz. water or low-fat milk
• Add all Ingredients & Instructions to blender, blend, and pour into cup.
Healthy Honey Banana Shake
Ingredients & Instructions:
• 1 cup of pure water
• 1 big scoop of vanilla whey protein powder
• 3/4 cup of natural yoghurt
• 1 banana
• 1 tsp of flax-seed oil
• 2 tsp of honey
• 1 tsp spirulena (optional)
Vanilla Coffee Delight
Ingredients & Instructions:
• 10-12 oz. low-fat milk
• 2 scoops vanilla protein powder
• 1/2 cup low-fat coffee flavored ice cream
Muscle Shake
Ingredients & Instructions:
• 1 c. lowfat milk
• 1/2 c. plain lowfat yogurt
• 1 banana, sliced
• 2 tbsp. protein powder
• 6 strawberries, sliced
• 1 tsp. wheat germ
• 1 tbsp. honey or maple syrup
• 1/4 c. natural berry juice
• Pinch of nutmeg or carob powder
Creamy Coffee Ice Cream
Ingredients & Instructions:
• 1 packet of vanilla protein powder
• 13 oz ice cubes
• 3 oz water
• 2 tsp ground coffee
• Blend the ice cubes until you get a snow. Add the protein, the ground coffee, the water and blend for 5-10 minutes to a smooth consistency. Freeze 30 – 60 minutes for thicker ice cream.
Tangerine Cream
Ingredients & Instructions:
• 12 oz. Tangerine Diet Rite
• 4 Ice Cubes
• 1 to 2 tablespoons heavy cream
• 1 to 3 scoops vanilla protein powder
Root Beer Float
Ingredients & Instructions:
• 1 can Diet A&W Root Beer
• 1 to 2 tablespoons Heavy Cream
• 4 ice cubes
• 1 to 3 scoops vanilla protein powder
Pineapple Blast
Ingredients & Instructions:
• 4 ice cubes
• 12 oz. water
• 2 scoops vanilla protein powder
• 1/2 cup pineapple chunks
Ultra Oatmeal
Ingredients & Instructions:
• 1 serving cooked plain oatmeal (1/2 cup precooked)
• 1 to 1½ scoops vanilla protein powder
Creamy Vanilla Banana
Ingredients & Instructions:
• 1 to 2 scoops of vanilla protein powder
• 6 to 8 ounces of water or whole (or 2%) milk
• 6 ice cubes
• 1 banana
• Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Orange Popsicle
Ingredients & Instructions:
• 1 to 2 scoops of vanilla protein powder
• 6 to 8 ounces of water
• 4 to 6 ice cubes
• 1 to 2 peeled oranges
• Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Protein-Carb Almond Blast
Ingredients & Instructions:
• mix 2 scoops of vanilla protein powder or other protein with
• 10-12 oz of skim milk
• 1.2 cup of dry oatmeal
• 1.2 cup of raisins
• 12 shredded almonds
• 1 tbsp of peanut butter.
The Hulk
Ingredients & Instructions:
• 2 scoops vanilla protein powder
• 1/2 tbsp sugar-free pistachio pudding mix
• 1 mint leaf or a few drops peppermint extract (optional)
• 1 few drops green food coloring (optional)
• 8 oz. cold water or low-fat milk
• 3-5 ice cubes
• Add all Ingredients & Instructions to blender, blend, and pour into cup.
Oatmeal Meal Replacement Shake
Ingredients & Instructions:
• 1 cup dry measure oatmeal, cooked in water and cooled
• 2 scoops vanilla protein powder
• 3 dashes cinnamon
• 1/8 c sugar free maple syrup or equivalent amount brown sugar replacement
• 1 tbsp chopped almonds (or flaxseed oil or natural peanut butter)
• 12 oz. water or low-fat milk
• Add all Ingredients & Instructions to blender, blend, and pour into cup.
Healthy Honey Banana Shake
Ingredients & Instructions:
• 1 cup of pure water
• 1 big scoop of vanilla whey protein powder
• 3/4 cup of natural yoghurt
• 1 banana
• 1 tsp of flax-seed oil
• 2 tsp of honey
• 1 tsp spirulena (optional)
Vanilla Coffee Delight
Ingredients & Instructions:
• 10-12 oz. low-fat milk
• 2 scoops vanilla protein powder
• 1/2 cup low-fat coffee flavored ice cream
Muscle Shake
Ingredients & Instructions:
• 1 c. lowfat milk
• 1/2 c. plain lowfat yogurt
• 1 banana, sliced
• 2 tbsp. protein powder
• 6 strawberries, sliced
• 1 tsp. wheat germ
• 1 tbsp. honey or maple syrup
• 1/4 c. natural berry juice
• Pinch of nutmeg or carob powder
Creamy Coffee Ice Cream
Ingredients & Instructions:
• 1 packet of vanilla protein powder
• 13 oz ice cubes
• 3 oz water
• 2 tsp ground coffee
• Blend the ice cubes until you get a snow. Add the protein, the ground coffee, the water and blend for 5-10 minutes to a smooth consistency. Freeze 30 – 60 minutes for thicker ice cream.
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