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Hydroxycitric Acid
HYDROXYCITRIC ACID (HCA)
Overview
A. About/How it Works
B. Cost
C. Effects
D. Pros and Cons
E. Try It
A. About Hydroxycitric Acid
Hydroxycitric acid (HCA) is an ingredient in the fruit rind of a tree native to southeast Asia called Garcinia Cambogia. HCA is most known as being marketed as the popular supplement “Hydroxycut”.
Many products containing HCA also add additional caffeine and other stimulants to really make a weight reduction difference. These products will usually come in a pill form as well in which you take 2-3 servings a day with or before meals.
The safety of HCA has been proven to be no more harmful than placebos in the acid itself, not necessarily the products. Most products contain additional compounds other than just HCA.
For instance, hydroxycut used to contain ephedra, a natural stimulant. Ephedra was shortly thereafter linked to heart problems and death so hydroxycut took it out of its formula. Now it would appear most HCA products are safe as all products no longer contain ephedra.
How does it work?
When we get excess carbohydrates in our diet, they get converted into fatty acids which get bundled together to get stored as fat. A natural chemical in our bodies called citrate slows down the enzyme that converts carbs to fat.
Hydroxycitric acid is almost identical to citrate and actually works more effectively at slowing down this converting process. HCA also creates a stimulation effect on the liver to release glucose (sugar) into the bloodstream.
So HCA works to slow down the fat storage process by slowing down the conversion into fat, giving you a chance to burn off these carbohydrates before they get stored as fat.
Higher levels of sugar in the blood have led to decreased appetite which also contributes to weight loss. This has been shown in mice but still up for debate on the validity of human testing.
B. Cost
Average: $35-$50
This is only an average and many can cost more or less than this range.
C. Effects
• Increase weight loss
• Decrease appetite
• Decrease fat levels
• Reduced fat conversion
• Increased energy
D. Pros and Cons
Pros:
Promote Weight Loss. From decreased appetite to slower conversion to fat, hydroxycitric acid works to decrease your fat levels.
Increase Energy. Carbohydrates are kept available more readily for direct use so you will have energy readily available for use.
Boost Intensity. Most products contain caffeine and other stimulants to increase the intensity you workout with.
Improve Endurance. You will find that your workout times may increase due to less fatigue and higher energy.
Easy Consumption. Take a pill or two a few times a day for the full effects.
Cons:
Claims. Some more research may be needed to verify the full effects of what most marketing companies claim on HCA.
Marketing. There have been a lot of bad companies out there making not so optimal HCA products. But the good ones are out there. (Below is an example of one)
Price. A little more expensive than many fat burners but thousands swear by its effects.
E. Try It
Here is a link where you can purchase a few popular and effective Hydroxycitric Acid products at a very competitive price:
A. About/How it Works
B. Cost
C. Effects
D. Pros and Cons
E. Try It
A. About Hydroxycitric Acid
Hydroxycitric acid (HCA) is an ingredient in the fruit rind of a tree native to southeast Asia called Garcinia Cambogia. HCA is most known as being marketed as the popular supplement “Hydroxycut”.
Many products containing HCA also add additional caffeine and other stimulants to really make a weight reduction difference. These products will usually come in a pill form as well in which you take 2-3 servings a day with or before meals.
The safety of HCA has been proven to be no more harmful than placebos in the acid itself, not necessarily the products. Most products contain additional compounds other than just HCA.
For instance, hydroxycut used to contain ephedra, a natural stimulant. Ephedra was shortly thereafter linked to heart problems and death so hydroxycut took it out of its formula. Now it would appear most HCA products are safe as all products no longer contain ephedra.
How does it work?
When we get excess carbohydrates in our diet, they get converted into fatty acids which get bundled together to get stored as fat. A natural chemical in our bodies called citrate slows down the enzyme that converts carbs to fat.
Hydroxycitric acid is almost identical to citrate and actually works more effectively at slowing down this converting process. HCA also creates a stimulation effect on the liver to release glucose (sugar) into the bloodstream.
So HCA works to slow down the fat storage process by slowing down the conversion into fat, giving you a chance to burn off these carbohydrates before they get stored as fat.
Higher levels of sugar in the blood have led to decreased appetite which also contributes to weight loss. This has been shown in mice but still up for debate on the validity of human testing.
B. Cost
Average: $35-$50
This is only an average and many can cost more or less than this range.
C. Effects
• Increase weight loss
• Decrease appetite
• Decrease fat levels
• Reduced fat conversion
• Increased energy
D. Pros and Cons
Pros:
Promote Weight Loss. From decreased appetite to slower conversion to fat, hydroxycitric acid works to decrease your fat levels.
Increase Energy. Carbohydrates are kept available more readily for direct use so you will have energy readily available for use.
Boost Intensity. Most products contain caffeine and other stimulants to increase the intensity you workout with.
Improve Endurance. You will find that your workout times may increase due to less fatigue and higher energy.
Easy Consumption. Take a pill or two a few times a day for the full effects.
Cons:
Claims. Some more research may be needed to verify the full effects of what most marketing companies claim on HCA.
Marketing. There have been a lot of bad companies out there making not so optimal HCA products. But the good ones are out there. (Below is an example of one)
Price. A little more expensive than many fat burners but thousands swear by its effects.
E. Try It
Here is a link where you can purchase a few popular and effective Hydroxycitric Acid products at a very competitive price:
Supplement Information
