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Continue to learn more about Supplements: Supplement Information Page
Supplement Information:
Omega 9 Fish Oil
OMEGA-9 FATTY ACIDS
Overview
A. About/Omega's 3,6, & 9
B. Cost
C. Effects
D. Pros and Cons
E. Try It
A. About
Omega-9 fatty acids, or oleic acid, is a monosaturated acid that is one of the three main types of omega fatty acids. The other two are omega-3 and omega-6 fatty acids. Omega-9 fatty acids are the only ones of the group that are produces naturally by the body.
Foods that are abundant in omega-9 fatty acids are nuts, sees, and oils such as:
• Avocados
• Pecans
• Cashews
• Almonds
• Hazelnuts
• Pistachios
• Macadamia Nuts
• Chia Seed Oil
• Olives & Olive Oil
Omega 3, 6, and 9 Fatty Acids
All three are necessary for good health but your body only makes omega fatty acid 9. This makes omega 3 and 6 important as you can only get them from your diet.
The two most important acids that makeup the omega 3 fatty acid family are called “eicosapentaenoic acid” (EPA) and “docosahexaenoic acid” (DHA). DHA is important for pregnant or nursing females and small children for brain development while EPA’s are important for everyone else.
DHA’s and EPA’s have anti-inflammatory effects and make up omega-3 fatty acids while omega-6 fatty acids are pro-inflammatory. You need both to create a balance. This is where the problem comes for most people.
Inflammation may seem like a negative reaction but really it is important for our immune responses. When cells are injured they release histamines that increase the permeability of blood vessels. This allows blood to more readily flow from your vessels to your skin at the site of the injury. Inflammation only becomes a problem when it is occurring at a more chronic rate which is linked to heart and many other diseases.
Often there is a one sided ratio with far more omega-6 levels present. This in part is due to the fact that not too many foods are full of omega-3 fatty acids compared to omega-6. The World Health Organization (WHO) recommends a ratio of 5:1 to 10:1 (omega-6: omega-3). As you can see a 1:1 ratio is not necessary but healthier to more balanced a ratio you can get.
Omega-9 fatty acids are mono-saturated fats as opposed to the polyunsaturated fats that omega 3 and 6 are. These are usually found in oils but our bodies naturally produce them so they aren’t as big a deal.
When our bodies are deficient in omega 3 or 6 fatty acids, omega 9’s will try to compensate for them and take their place. This is when omega-9 fatty acids become important.
B. Cost
Average: $15-$30
This is only an average and many can cost more or less than this range.
C. Effects
• Increase HDL cholesterol
• Decrease LDL cholesterol
• Decrease risk for cancer and other diseases
• Decrease fat levels
• Maintain overall health
D. Pros and Cons
Pros:
Reduce Risk of Disease. Supplement omega fatty acids and reduce your risk for heart disease, cancer, and a number of other diseases.
Maintain Cholesterol. Omega fatty acids will raise your good cholesterol (HDL) and lower your bad (LDL).
Easy Consumption. Most omega fatty acid supplements come in easy to take pill form usually 2-3 times a day with meals.
Fat reducing. By taking in healthy fats, your body is willing to let more fat go as opposed to holding onto it with low fat diets. This is why low fat diets do not work.
Cons:
Marketing. There have been a lot of bad companies out there putting a ineffective fish oil products out there. But the good ones really do provide great benefits! (Below is a good example of a quality product.)
E.Try It
Here is a link where you can purchase a popular and effective Omega Fatty Acid product at a very competitive price:
A. About/Omega's 3,6, & 9
B. Cost
C. Effects
D. Pros and Cons
E. Try It
A. About
Omega-9 fatty acids, or oleic acid, is a monosaturated acid that is one of the three main types of omega fatty acids. The other two are omega-3 and omega-6 fatty acids. Omega-9 fatty acids are the only ones of the group that are produces naturally by the body.
Foods that are abundant in omega-9 fatty acids are nuts, sees, and oils such as:
• Avocados
• Pecans
• Cashews
• Almonds
• Hazelnuts
• Pistachios
• Macadamia Nuts
• Chia Seed Oil
• Olives & Olive Oil
Omega 3, 6, and 9 Fatty Acids
All three are necessary for good health but your body only makes omega fatty acid 9. This makes omega 3 and 6 important as you can only get them from your diet.
The two most important acids that makeup the omega 3 fatty acid family are called “eicosapentaenoic acid” (EPA) and “docosahexaenoic acid” (DHA). DHA is important for pregnant or nursing females and small children for brain development while EPA’s are important for everyone else.
DHA’s and EPA’s have anti-inflammatory effects and make up omega-3 fatty acids while omega-6 fatty acids are pro-inflammatory. You need both to create a balance. This is where the problem comes for most people.
Inflammation may seem like a negative reaction but really it is important for our immune responses. When cells are injured they release histamines that increase the permeability of blood vessels. This allows blood to more readily flow from your vessels to your skin at the site of the injury. Inflammation only becomes a problem when it is occurring at a more chronic rate which is linked to heart and many other diseases.
Often there is a one sided ratio with far more omega-6 levels present. This in part is due to the fact that not too many foods are full of omega-3 fatty acids compared to omega-6. The World Health Organization (WHO) recommends a ratio of 5:1 to 10:1 (omega-6: omega-3). As you can see a 1:1 ratio is not necessary but healthier to more balanced a ratio you can get.
Omega-9 fatty acids are mono-saturated fats as opposed to the polyunsaturated fats that omega 3 and 6 are. These are usually found in oils but our bodies naturally produce them so they aren’t as big a deal.
When our bodies are deficient in omega 3 or 6 fatty acids, omega 9’s will try to compensate for them and take their place. This is when omega-9 fatty acids become important.
B. Cost
Average: $15-$30
This is only an average and many can cost more or less than this range.
C. Effects
• Increase HDL cholesterol
• Decrease LDL cholesterol
• Decrease risk for cancer and other diseases
• Decrease fat levels
• Maintain overall health
D. Pros and Cons
Pros:
Reduce Risk of Disease. Supplement omega fatty acids and reduce your risk for heart disease, cancer, and a number of other diseases.
Maintain Cholesterol. Omega fatty acids will raise your good cholesterol (HDL) and lower your bad (LDL).
Easy Consumption. Most omega fatty acid supplements come in easy to take pill form usually 2-3 times a day with meals.
Fat reducing. By taking in healthy fats, your body is willing to let more fat go as opposed to holding onto it with low fat diets. This is why low fat diets do not work.
Cons:
Marketing. There have been a lot of bad companies out there putting a ineffective fish oil products out there. But the good ones really do provide great benefits! (Below is a good example of a quality product.)
E.Try It
Here is a link where you can purchase a popular and effective Omega Fatty Acid product at a very competitive price:
