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Continue to learn more about Supplements: Supplement Information Page
Supplement Information:
Tri-Creatine Malate
TRI-CREATINE MALATE
Overview
A. About/How it Works
B. Cost
C. Effects
D. Pros and Cons
E. Try It
A. About
Creatine has become one of the most popular products in the supplement world with athletes and bodybuilder alike. Creatine has many beneficial effects such as increasing muscle mass, strength, and energy.
Tri-creatine malate is a compound made from creatine monohydrate and maic acid. It derives its name from the compound formed between the two with 3 creatine molecules attached to 1 molecule of malic acid.
The idea is that when malic acid and the creatine monohydrate molecules are combined to form Tri-creatine malate, the product is more water-soluble than regular creatine monohydrate.
This is said to increase the ATP production involved with creatine (see below), reduces gastric disruption, and offers greater bioavailability than creatine monohydrate.
This creatine is a white, odorless powder that mixes easily in liquid. Because of the advancement in the creating process the cost is usually higher but can be worth the results.
How Creatine Works
You body naturally produces creatine in small amounts and creatine can also be found in small amounts in meats such as steak. It is made in the liver, pancreas, and kidneys and transported to your muscles through the bloodstream.
Once it reaches your muscles, it is converted to “phosphocreatine” which is a metabolite used to generate energy or ATP adenosine triphosphate).
Basically creatine increases the amount of stored energy in your muscles prior to working out. This in turn increased your strength and intensity of your workout.
B.Cost
Average: $35-$45
This is only an average and many can cost more or less than this range.
C.Effects
• Increase strength
• Increase muscle mass
• Increase creatine stores
• Decrease fat levels
• Increase Intensity
D.Pros and Cons
Pros:
Builds Muscle. Although creatine monohydrate doesn’t directly increase muscle mass, it increases your strength which correlates to more muscle.
Increase Energy. You will have more ATP (energy stores) available and will be able to work out longer.
Boost Intensity. Will allow your intensity during work outs to increase due to more energy available.
Mixes Easily. The superior mixing ability of this particular creatine supplement is the best.
Reduced GI Symptoms. If you normally have stomach problems after taking monohydrate, try Tri-creatine malate.
Cons:
Dehydration. Creatine can dehydrate you if you don’t keep adequate hydration levels especially during the initial “loading phase”.
Effectiveness. There is a haziness in the actual effects of micronized creatine and if the reduce particle size really increases the rate of uptake.
Price. A little more expensive than monohydrate but could be worth it if the claims are true.
Creatine Response. Not all people will respond the same to creatine with wide variations in results. The only way to know if it works for you is to try it out.
E.Try It
Here is a link where you can purchase a popular and effective Tri-creatine malate product at a very competitive price:
A. About/How it Works
B. Cost
C. Effects
D. Pros and Cons
E. Try It
A. About
Creatine has become one of the most popular products in the supplement world with athletes and bodybuilder alike. Creatine has many beneficial effects such as increasing muscle mass, strength, and energy.
Tri-creatine malate is a compound made from creatine monohydrate and maic acid. It derives its name from the compound formed between the two with 3 creatine molecules attached to 1 molecule of malic acid.
The idea is that when malic acid and the creatine monohydrate molecules are combined to form Tri-creatine malate, the product is more water-soluble than regular creatine monohydrate.
This is said to increase the ATP production involved with creatine (see below), reduces gastric disruption, and offers greater bioavailability than creatine monohydrate.
This creatine is a white, odorless powder that mixes easily in liquid. Because of the advancement in the creating process the cost is usually higher but can be worth the results.
How Creatine Works
You body naturally produces creatine in small amounts and creatine can also be found in small amounts in meats such as steak. It is made in the liver, pancreas, and kidneys and transported to your muscles through the bloodstream.
Once it reaches your muscles, it is converted to “phosphocreatine” which is a metabolite used to generate energy or ATP adenosine triphosphate).
Basically creatine increases the amount of stored energy in your muscles prior to working out. This in turn increased your strength and intensity of your workout.
B.Cost
Average: $35-$45
This is only an average and many can cost more or less than this range.
C.Effects
• Increase strength
• Increase muscle mass
• Increase creatine stores
• Decrease fat levels
• Increase Intensity
D.Pros and Cons
Pros:
Builds Muscle. Although creatine monohydrate doesn’t directly increase muscle mass, it increases your strength which correlates to more muscle.
Increase Energy. You will have more ATP (energy stores) available and will be able to work out longer.
Boost Intensity. Will allow your intensity during work outs to increase due to more energy available.
Mixes Easily. The superior mixing ability of this particular creatine supplement is the best.
Reduced GI Symptoms. If you normally have stomach problems after taking monohydrate, try Tri-creatine malate.
Cons:
Dehydration. Creatine can dehydrate you if you don’t keep adequate hydration levels especially during the initial “loading phase”.
Effectiveness. There is a haziness in the actual effects of micronized creatine and if the reduce particle size really increases the rate of uptake.
Price. A little more expensive than monohydrate but could be worth it if the claims are true.
Creatine Response. Not all people will respond the same to creatine with wide variations in results. The only way to know if it works for you is to try it out.
E.Try It
Here is a link where you can purchase a popular and effective Tri-creatine malate product at a very competitive price:
