Exercise Guide
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EXERCISES
Here you will find information on:
- About Each Exercise
- Muscles Used
- Instructions
- Variations
- Helpful Tips
- Exercise Videos
Choose one of the two exercise categories available:
- Multiple Exercises Displayed
- Listed by muscle group
- Detail instructions
- Starting position
- Upward phase
- Downward Phase
- Exercise Video Included
- Tips
- Individual Exercises Displayed
- Extra Info About Each Exercise
- All Muscles Involved Shown
- More Detailed Information
- 3 Phases with Instruction
- Exercise Video Included
- Tips
