Training Guide
 

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 FEATURED WORKOUT ROUTINES                  


      Each Routine Features:
  • Skill Level
  • Benefits
  • Principles
  • Effectiveness
  • Detailed Descriptions
  • Instruction
  • Training Routine
  • Tips





Select a Workout Routine Category Based on Experience:



DIFFICULTY LEVEL:












DIFFICULTY LEVEL:


DIFFICULTY LEVEL:






















Choose this level if: You have currently been working out < 6 months, have little knowledge of exercise, or just stating a fitness routine.


Choose this level if: You have been working out > 6 months but < 2 years, are somewhat knowledgeable in exercise and body mechanics, and want a challenge.


Choose this level if: You are an experienced athlete working out at least >2 years, are knowledgeable on exercise and body mechanics, and want an extreme challenge. 














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